Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 87% more |
| Protein | 1.04 g | 12.56 g ★ | Egg, whole, raw, fresh has 92% more |
| Carbs | 3.79 g ★ | 0.72 g | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt has 426% more |
| Fat | 0.39 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 1.1 g ★ | 0 g | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt has 0% more |
| Sugar | 2.48 g | 0.37 g ★ | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt has 570% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 22 mg | 56 mg ★ | Egg, whole, raw, fresh has 61% more |
| Iron | 0.37 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 79% more |
| Vitamin C | 11.6 mg ★ | 0 mg | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt has 0% more |
| Potassium | 177 mg ★ | 138 mg | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.