Squash, summer, crookneck and straightneck, frozen, unprepared vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Squash, summer, crookneck and straightneck, frozen, unprepared
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Squash, summer, crookneck and straightneck, frozen, unprepared | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 88% more |
| Protein | 0.83 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Carbs | 4.8 g ★ | 0 g | Squash, summer, crookneck and straightneck, frozen, unprepared has 0% more |
| Fat | 0.14 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Fiber | 1.2 g ★ | 0 g | Squash, summer, crookneck and straightneck, frozen, unprepared has 0% more |
| Sodium | 5 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Calcium | 18 mg ★ | 15 mg | Squash, summer, crookneck and straightneck, frozen, unprepared has 20% more |
| Iron | 0.48 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 54% more |
| Vitamin C | 6.4 mg ★ | 0 mg | Squash, summer, crookneck and straightneck, frozen, unprepared has 0% more |
| Potassium | 209 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 18% more |
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