Squash, summer, crookneck and straightneck, frozen, unprepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Squash, summer, crookneck and straightneck, frozen, unprepared
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Squash, summer, crookneck and straightneck, frozen, unprepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 86% more |
| Protein | 0.83 g | 12.56 g ★ | Egg, whole, raw, fresh has 93% more |
| Carbs | 4.8 g ★ | 0.72 g | Squash, summer, crookneck and straightneck, frozen, unprepared has 567% more |
| Fat | 0.14 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 1.2 g ★ | 0 g | Squash, summer, crookneck and straightneck, frozen, unprepared has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 0.48 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 73% more |
| Vitamin C | 6.4 mg ★ | 0 mg | Squash, summer, crookneck and straightneck, frozen, unprepared has 0% more |
| Potassium | 209 mg ★ | 138 mg | Squash, summer, crookneck and straightneck, frozen, unprepared has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.