Squash, summer, crookneck and straightneck, frozen, unprepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Squash, summer, crookneck and straightneck, frozen, unprepared
8 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Squash, summer, crookneck and straightneck, frozen, unprepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 87% more |
| Protein | 0.83 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 97% more |
| Carbs | 4.8 g ★ | 0 g | Squash, summer, crookneck and straightneck, frozen, unprepared has 0% more |
| Fat | 0.14 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 97% more |
| Fiber | 1.2 g ★ | 0 g | Squash, summer, crookneck and straightneck, frozen, unprepared has 0% more |
| Sodium | 5 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 94% more |
| Calcium | 18 mg ★ | 8 mg | Squash, summer, crookneck and straightneck, frozen, unprepared has 125% more |
| Iron | 0.48 mg ★ | 0.45 mg | Squash, summer, crookneck and straightneck, frozen, unprepared has 7% more |
| Vitamin C | 6.4 mg ★ | 0 mg | Squash, summer, crookneck and straightneck, frozen, unprepared has 0% more |
| Potassium | 209 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.