Squash, summer, scallop, cooked, boiled, drained, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Squash, summer, scallop, cooked, boiled, drained, without salt
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Squash, summer, scallop, cooked, boiled, drained, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 89% more |
| Protein | 1.03 g | 12.56 g ★ | Egg, whole, raw, fresh has 92% more |
| Carbs | 3.3 g ★ | 0.72 g | Squash, summer, scallop, cooked, boiled, drained, without salt has 358% more |
| Fat | 0.17 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 1.9 g ★ | 0 g | Squash, summer, scallop, cooked, boiled, drained, without salt has 0% more |
| Sugar | 1.5 g | 0.37 g ★ | Squash, summer, scallop, cooked, boiled, drained, without salt has 305% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 15 mg | 56 mg ★ | Egg, whole, raw, fresh has 73% more |
| Iron | 0.33 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 81% more |
| Vitamin C | 10.8 mg ★ | 0 mg | Squash, summer, scallop, cooked, boiled, drained, without salt has 0% more |
| Potassium | 140 mg ★ | 138 mg | Squash, summer, scallop, cooked, boiled, drained, without salt has 1% more |
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