Squash, summer, scallop, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Squash, summer, scallop, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Squash, summer, scallop, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 87% more |
| Protein | 1.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 90% more |
| Carbs | 3.84 g ★ | 0.72 g | Squash, summer, scallop, raw has 433% more |
| Fat | 0.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 1.2 g ★ | 0 g | Squash, summer, scallop, raw has 0% more |
| Sugar | 2.39 g | 0.37 g ★ | Squash, summer, scallop, raw has 546% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 19 mg | 56 mg ★ | Egg, whole, raw, fresh has 66% more |
| Iron | 0.4 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 77% more |
| Vitamin C | 18 mg ★ | 0 mg | Squash, summer, scallop, raw has 0% more |
| Potassium | 182 mg ★ | 138 mg | Squash, summer, scallop, raw has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.