Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 90% more |
| Protein | 1.14 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 95% more |
| Carbs | 2.69 g ★ | 0 g | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.36 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 93% more |
| Fiber | 1 g ★ | 0 g | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt has 0% more |
| Sugar | 1.71 g | 0 g ★ | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt has 0% more |
| Sodium | 3 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 97% more |
| Calcium | 18 mg ★ | 8 mg | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt has 125% more |
| Iron | 0.37 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 18% more |
| Vitamin C | 12.9 mg ★ | 0 mg | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt has 0% more |
| Potassium | 264 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.