Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 91% more |
| Protein | 1.15 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 95% more |
| Carbs | 2.97 g ★ | 0 g | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.13 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 1.3 g ★ | 0 g | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt has 0% more |
| Sugar | 1.69 g | 0 g ★ | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt has 0% more |
| Sodium | 238 mg | 90 mg ★ | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt has 164% more |
| Calcium | 17 mg ★ | 8 mg | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt has 113% more |
| Iron | 0.48 mg ★ | 0.45 mg | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt has 7% more |
| Vitamin C | 3.7 mg ★ | 0 mg | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 194 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.