Squash, summer, zucchini, italian style, canned vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Squash, summer, zucchini, italian style, canned
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Squash, summer, zucchini, italian style, canned | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 80% more |
| Protein | 1.03 g | 12.56 g ★ | Egg, whole, raw, fresh has 92% more |
| Carbs | 6.85 g ★ | 0.72 g | Squash, summer, zucchini, italian style, canned has 851% more |
| Fat | 0.11 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 374 mg | 142 mg ★ | Squash, summer, zucchini, italian style, canned has 163% more |
| Calcium | 17 mg | 56 mg ★ | Egg, whole, raw, fresh has 70% more |
| Iron | 0.68 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 61% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Squash, summer, zucchini, italian style, canned has 0% more |
| Potassium | 274 mg ★ | 138 mg | Squash, summer, zucchini, italian style, canned has 99% more |
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