Squash, winter, acorn, cooked, baked, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Squash, winter, acorn, cooked, baked, without salt
8 wins
🏆
Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Squash, winter, acorn, cooked, baked, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 56 kcal | 35 kcal ★ | Squash, winter, acorn, cooked, baked, without salt has 60% more |
| Protein | 1.12 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Carbs | 14.58 g ★ | 7.18 g | Squash, winter, acorn, cooked, baked, without salt has 103% more |
| Fat | 0.14 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Fiber | 4.4 g ★ | 3.3 g | Squash, winter, acorn, cooked, baked, without salt has 33% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 44 mg ★ | 40 mg | Squash, winter, acorn, cooked, baked, without salt has 10% more |
| Iron | 0.93 mg ★ | 0.67 mg | Squash, winter, acorn, cooked, baked, without salt has 39% more |
| Vitamin C | 10.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Potassium | 437 mg ★ | 293 mg | Squash, winter, acorn, cooked, baked, without salt has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.