Squash, winter, acorn, cooked, baked, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Squash, winter, acorn, cooked, baked, without salt
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Squash, winter, acorn, cooked, baked, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 61% more |
| Protein | 1.12 g | 12.56 g ★ | Egg, whole, raw, fresh has 91% more |
| Carbs | 14.58 g ★ | 0.72 g | Squash, winter, acorn, cooked, baked, without salt has 1925% more |
| Fat | 0.14 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 4.4 g ★ | 0 g | Squash, winter, acorn, cooked, baked, without salt has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 44 mg | 56 mg ★ | Egg, whole, raw, fresh has 21% more |
| Iron | 0.93 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 47% more |
| Vitamin C | 10.8 mg ★ | 0 mg | Squash, winter, acorn, cooked, baked, without salt has 0% more |
| Potassium | 437 mg ★ | 138 mg | Squash, winter, acorn, cooked, baked, without salt has 217% more |
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Compare whole food groups for a cleaner, averaged breakdown.