Squash, winter, acorn, cooked, baked, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Squash, winter, acorn, cooked, baked, without salt
8 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Squash, winter, acorn, cooked, baked, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 63% more |
| Protein | 1.12 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 95% more |
| Carbs | 14.58 g ★ | 0 g | Squash, winter, acorn, cooked, baked, without salt has 0% more |
| Fat | 0.14 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 97% more |
| Fiber | 4.4 g ★ | 0 g | Squash, winter, acorn, cooked, baked, without salt has 0% more |
| Sodium | 4 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 96% more |
| Calcium | 44 mg ★ | 8 mg | Squash, winter, acorn, cooked, baked, without salt has 450% more |
| Iron | 0.93 mg ★ | 0.45 mg | Squash, winter, acorn, cooked, baked, without salt has 107% more |
| Vitamin C | 10.8 mg ★ | 0 mg | Squash, winter, acorn, cooked, baked, without salt has 0% more |
| Potassium | 437 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 0% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.