Squash, winter, acorn, cooked, boiled, mashed, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Squash, winter, acorn, cooked, boiled, mashed, without salt
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Squash, winter, acorn, cooked, boiled, mashed, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 76% more |
| Protein | 0.67 g | 12.56 g ★ | Egg, whole, raw, fresh has 95% more |
| Carbs | 8.79 g ★ | 0.72 g | Squash, winter, acorn, cooked, boiled, mashed, without salt has 1121% more |
| Fat | 0.08 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 2.6 g ★ | 0 g | Squash, winter, acorn, cooked, boiled, mashed, without salt has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 26 mg | 56 mg ★ | Egg, whole, raw, fresh has 54% more |
| Iron | 0.56 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 68% more |
| Vitamin C | 6.5 mg ★ | 0 mg | Squash, winter, acorn, cooked, boiled, mashed, without salt has 0% more |
| Potassium | 263 mg ★ | 138 mg | Squash, winter, acorn, cooked, boiled, mashed, without salt has 91% more |
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