Squash, winter, acorn, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Squash, winter, acorn, raw
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Squash, winter, acorn, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 40 kcal | 35 kcal ★ | Squash, winter, acorn, raw has 14% more |
| Protein | 0.8 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Carbs | 10.42 g ★ | 7.18 g | Squash, winter, acorn, raw has 45% more |
| Fat | 0.1 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fiber | 1.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 3 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 33 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Iron | 0.7 mg ★ | 0.67 mg | Squash, winter, acorn, raw has 4% more |
| Vitamin C | 11 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Potassium | 347 mg ★ | 293 mg | Squash, winter, acorn, raw has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.