Squash, winter, acorn, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Squash, winter, acorn, raw
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Squash, winter, acorn, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 76% more |
| Protein | 0.8 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Carbs | 10.42 g ★ | 0 g | Squash, winter, acorn, raw has 0% more |
| Fat | 0.1 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Fiber | 1.5 g ★ | 0 g | Squash, winter, acorn, raw has 0% more |
| Sodium | 3 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Calcium | 33 mg ★ | 15 mg | Squash, winter, acorn, raw has 120% more |
| Iron | 0.7 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Vitamin C | 11 mg ★ | 0 mg | Squash, winter, acorn, raw has 0% more |
| Potassium | 347 mg ★ | 256 mg | Squash, winter, acorn, raw has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.