Squash, winter, acorn, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Squash, winter, acorn, raw
8 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Squash, winter, acorn, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 74% more |
| Protein | 0.8 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 97% more |
| Carbs | 10.42 g ★ | 0 g | Squash, winter, acorn, raw has 0% more |
| Fat | 0.1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 1.5 g ★ | 0 g | Squash, winter, acorn, raw has 0% more |
| Sodium | 3 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 97% more |
| Calcium | 33 mg ★ | 8 mg | Squash, winter, acorn, raw has 313% more |
| Iron | 0.7 mg ★ | 0.45 mg | Squash, winter, acorn, raw has 56% more |
| Vitamin C | 11 mg ★ | 0 mg | Squash, winter, acorn, raw has 0% more |
| Potassium | 347 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.