Squash, winter, all varieties, cooked, baked, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Squash, winter, all varieties, cooked, baked, with salt
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Squash, winter, all varieties, cooked, baked, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 37 kcal | 35 kcal ★ | Squash, winter, all varieties, cooked, baked, with salt has 6% more |
| Protein | 0.89 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Carbs | 8.85 g ★ | 7.18 g | Squash, winter, all varieties, cooked, baked, with salt has 23% more |
| Fat | 0.35 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Fiber | 2.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Sugar | 3.3 g | 1.39 g ★ | Squash, winter, all varieties, cooked, baked, with salt has 137% more |
| Sodium | 237 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Calcium | 22 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Iron | 0.44 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
| Vitamin C | 1.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 241 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.