Squash, winter, all varieties, cooked, baked, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Squash, winter, all varieties, cooked, baked, with salt
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Squash, winter, all varieties, cooked, baked, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 74% more |
| Protein | 0.89 g | 12.56 g ★ | Egg, whole, raw, fresh has 93% more |
| Carbs | 8.85 g ★ | 0.72 g | Squash, winter, all varieties, cooked, baked, with salt has 1129% more |
| Fat | 0.35 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 2.8 g ★ | 0 g | Squash, winter, all varieties, cooked, baked, with salt has 0% more |
| Sugar | 3.3 g | 0.37 g ★ | Squash, winter, all varieties, cooked, baked, with salt has 792% more |
| Sodium | 237 mg | 142 mg ★ | Squash, winter, all varieties, cooked, baked, with salt has 67% more |
| Calcium | 22 mg | 56 mg ★ | Egg, whole, raw, fresh has 61% more |
| Iron | 0.44 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 75% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Squash, winter, all varieties, cooked, baked, with salt has 0% more |
| Potassium | 241 mg ★ | 138 mg | Squash, winter, all varieties, cooked, baked, with salt has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.