Squash, winter, all varieties, cooked, baked, without salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Squash, winter, all varieties, cooked, baked, without salt
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Squash, winter, all varieties, cooked, baked, without salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 78% more |
| Protein | 0.89 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Carbs | 8.85 g ★ | 0 g | Squash, winter, all varieties, cooked, baked, without salt has 0% more |
| Fat | 0.35 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 90% more |
| Fiber | 2.8 g ★ | 0 g | Squash, winter, all varieties, cooked, baked, without salt has 0% more |
| Sugar | 3.3 g | 0 g ★ | Squash, winter, all varieties, cooked, baked, without salt has 0% more |
| Sodium | 1 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 99% more |
| Calcium | 22 mg ★ | 15 mg | Squash, winter, all varieties, cooked, baked, without salt has 47% more |
| Iron | 0.44 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 58% more |
| Vitamin C | 9.6 mg ★ | 0 mg | Squash, winter, all varieties, cooked, baked, without salt has 0% more |
| Potassium | 241 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.