Squash, winter, all varieties, cooked, baked, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Squash, winter, all varieties, cooked, baked, without salt
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Squash, winter, all varieties, cooked, baked, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 76% more |
| Protein | 0.89 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 96% more |
| Carbs | 8.85 g ★ | 0 g | Squash, winter, all varieties, cooked, baked, without salt has 0% more |
| Fat | 0.35 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 93% more |
| Fiber | 2.8 g ★ | 0 g | Squash, winter, all varieties, cooked, baked, without salt has 0% more |
| Sugar | 3.3 g | 0 g ★ | Squash, winter, all varieties, cooked, baked, without salt has 0% more |
| Sodium | 1 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 99% more |
| Calcium | 22 mg ★ | 8 mg | Squash, winter, all varieties, cooked, baked, without salt has 175% more |
| Iron | 0.44 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 2% more |
| Vitamin C | 9.6 mg ★ | 0 mg | Squash, winter, all varieties, cooked, baked, without salt has 0% more |
| Potassium | 241 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.