Squash, winter, all varieties, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Squash, winter, all varieties, raw
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Squash, winter, all varieties, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 79% more |
| Protein | 0.95 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Carbs | 8.59 g ★ | 0 g | Squash, winter, all varieties, raw has 0% more |
| Fat | 0.13 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Fiber | 1.5 g ★ | 0 g | Squash, winter, all varieties, raw has 0% more |
| Sugar | 2.2 g | 0 g ★ | Squash, winter, all varieties, raw has 0% more |
| Sodium | 4 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Calcium | 28 mg ★ | 15 mg | Squash, winter, all varieties, raw has 87% more |
| Iron | 0.58 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 44% more |
| Vitamin C | 12.3 mg ★ | 0 mg | Squash, winter, all varieties, raw has 0% more |
| Potassium | 350 mg ★ | 256 mg | Squash, winter, all varieties, raw has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.