Squash, winter, all varieties, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Squash, winter, all varieties, raw
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Squash, winter, all varieties, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 76% more |
| Protein | 0.95 g | 12.56 g ★ | Egg, whole, raw, fresh has 92% more |
| Carbs | 8.59 g ★ | 0.72 g | Squash, winter, all varieties, raw has 1093% more |
| Fat | 0.13 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 1.5 g ★ | 0 g | Squash, winter, all varieties, raw has 0% more |
| Sugar | 2.2 g | 0.37 g ★ | Squash, winter, all varieties, raw has 495% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 28 mg | 56 mg ★ | Egg, whole, raw, fresh has 50% more |
| Iron | 0.58 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 67% more |
| Vitamin C | 12.3 mg ★ | 0 mg | Squash, winter, all varieties, raw has 0% more |
| Potassium | 350 mg ★ | 138 mg | Squash, winter, all varieties, raw has 154% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.