Squash, winter, butternut, cooked, baked, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Squash, winter, butternut, cooked, baked, with salt
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Squash, winter, butternut, cooked, baked, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 76% more |
| Protein | 0.9 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Carbs | 10.49 g ★ | 0 g | Squash, winter, butternut, cooked, baked, with salt has 0% more |
| Fat | 0.09 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Fiber | 3.2 g ★ | 0 g | Squash, winter, butternut, cooked, baked, with salt has 0% more |
| Sugar | 1.97 g | 0 g ★ | Squash, winter, butternut, cooked, baked, with salt has 0% more |
| Sodium | 240 mg | 74 mg ★ | Squash, winter, butternut, cooked, baked, with salt has 224% more |
| Calcium | 41 mg ★ | 15 mg | Squash, winter, butternut, cooked, baked, with salt has 173% more |
| Iron | 0.6 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
| Vitamin C | 15.1 mg ★ | 0 mg | Squash, winter, butternut, cooked, baked, with salt has 0% more |
| Potassium | 284 mg ★ | 256 mg | Squash, winter, butternut, cooked, baked, with salt has 11% more |
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