Squash, winter, butternut, cooked, baked, without salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Squash, winter, butternut, cooked, baked, without salt
8 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Squash, winter, butternut, cooked, baked, without salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 76% more |
| Protein | 0.9 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Carbs | 10.49 g ★ | 0 g | Squash, winter, butternut, cooked, baked, without salt has 0% more |
| Fat | 0.09 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Fiber | 3.2 g ★ | 0 g | Squash, winter, butternut, cooked, baked, without salt has 0% more |
| Sugar | 1.97 g | 0 g ★ | Squash, winter, butternut, cooked, baked, without salt has 0% more |
| Sodium | 4 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Calcium | 41 mg ★ | 15 mg | Squash, winter, butternut, cooked, baked, without salt has 173% more |
| Iron | 0.6 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
| Vitamin C | 15.1 mg ★ | 0 mg | Squash, winter, butternut, cooked, baked, without salt has 0% more |
| Potassium | 284 mg ★ | 256 mg | Squash, winter, butternut, cooked, baked, without salt has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.