Squash, winter, butternut, cooked, baked, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Squash, winter, butternut, cooked, baked, without salt
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Squash, winter, butternut, cooked, baked, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 72% more |
| Protein | 0.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 93% more |
| Carbs | 10.49 g ★ | 0.72 g | Squash, winter, butternut, cooked, baked, without salt has 1357% more |
| Fat | 0.09 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 3.2 g ★ | 0 g | Squash, winter, butternut, cooked, baked, without salt has 0% more |
| Sugar | 1.97 g | 0.37 g ★ | Squash, winter, butternut, cooked, baked, without salt has 432% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 41 mg | 56 mg ★ | Egg, whole, raw, fresh has 27% more |
| Iron | 0.6 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 66% more |
| Vitamin C | 15.1 mg ★ | 0 mg | Squash, winter, butternut, cooked, baked, without salt has 0% more |
| Potassium | 284 mg ★ | 138 mg | Squash, winter, butternut, cooked, baked, without salt has 106% more |
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