Squash, winter, butternut, cooked, baked, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Squash, winter, butternut, cooked, baked, without salt
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Squash, winter, butternut, cooked, baked, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 74% more |
| Protein | 0.9 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 96% more |
| Carbs | 10.49 g ★ | 0 g | Squash, winter, butternut, cooked, baked, without salt has 0% more |
| Fat | 0.09 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 3.2 g ★ | 0 g | Squash, winter, butternut, cooked, baked, without salt has 0% more |
| Sugar | 1.97 g | 0 g ★ | Squash, winter, butternut, cooked, baked, without salt has 0% more |
| Sodium | 4 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 96% more |
| Calcium | 41 mg ★ | 8 mg | Squash, winter, butternut, cooked, baked, without salt has 413% more |
| Iron | 0.6 mg ★ | 0.45 mg | Squash, winter, butternut, cooked, baked, without salt has 33% more |
| Vitamin C | 15.1 mg ★ | 0 mg | Squash, winter, butternut, cooked, baked, without salt has 0% more |
| Potassium | 284 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.