Squash, winter, butternut, frozen, unprepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Squash, winter, butternut, frozen, unprepared
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Squash, winter, butternut, frozen, unprepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 60% more |
| Protein | 1.76 g | 12.56 g ★ | Egg, whole, raw, fresh has 86% more |
| Carbs | 14.41 g ★ | 0.72 g | Squash, winter, butternut, frozen, unprepared has 1901% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 1.3 g ★ | 0 g | Squash, winter, butternut, frozen, unprepared has 0% more |
| Sugar | 2.83 g | 0.37 g ★ | Squash, winter, butternut, frozen, unprepared has 665% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 29 mg | 56 mg ★ | Egg, whole, raw, fresh has 48% more |
| Iron | 0.88 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 50% more |
| Vitamin C | 6.2 mg ★ | 0 mg | Squash, winter, butternut, frozen, unprepared has 0% more |
| Potassium | 212 mg ★ | 138 mg | Squash, winter, butternut, frozen, unprepared has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.