Squash, winter, butternut, frozen, unprepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Squash, winter, butternut, frozen, unprepared
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Squash, winter, butternut, frozen, unprepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 63% more |
| Protein | 1.76 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
| Carbs | 14.41 g ★ | 0 g | Squash, winter, butternut, frozen, unprepared has 0% more |
| Fat | 0.1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 1.3 g ★ | 0 g | Squash, winter, butternut, frozen, unprepared has 0% more |
| Sugar | 2.83 g | 0 g ★ | Squash, winter, butternut, frozen, unprepared has 0% more |
| Sodium | 2 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 98% more |
| Calcium | 29 mg ★ | 8 mg | Squash, winter, butternut, frozen, unprepared has 263% more |
| Iron | 0.88 mg ★ | 0.45 mg | Squash, winter, butternut, frozen, unprepared has 96% more |
| Vitamin C | 6.2 mg ★ | 0 mg | Squash, winter, butternut, frozen, unprepared has 0% more |
| Potassium | 212 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.