Squash, winter, hubbard, baked, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Squash, winter, hubbard, baked, with salt
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Squash, winter, hubbard, baked, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 50 kcal | 35 kcal ★ | Squash, winter, hubbard, baked, with salt has 43% more |
| Protein | 2.48 g ★ | 2.38 g | Squash, winter, hubbard, baked, with salt has 4% more |
| Carbs | 10.81 g ★ | 7.18 g | Squash, winter, hubbard, baked, with salt has 51% more |
| Fat | 0.62 g | 0.41 g ★ | Squash, winter, hubbard, baked, with salt has 51% more |
| Fiber | 4.9 g ★ | 3.3 g | Squash, winter, hubbard, baked, with salt has 48% more |
| Sugar | 4.9 g | 1.39 g ★ | Squash, winter, hubbard, baked, with salt has 253% more |
| Sodium | 244 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 7% more |
| Calcium | 17 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Iron | 0.47 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Vitamin C | 9.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Potassium | 358 mg ★ | 293 mg | Squash, winter, hubbard, baked, with salt has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.