Squash, winter, hubbard, cooked, boiled, mashed, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Squash, winter, hubbard, cooked, boiled, mashed, with salt
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 79% more |
| Protein | 1.48 g | 12.56 g ★ | Egg, whole, raw, fresh has 88% more |
| Carbs | 6.46 g ★ | 0.72 g | Squash, winter, hubbard, cooked, boiled, mashed, with salt has 797% more |
| Fat | 0.37 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 2.9 g ★ | 0 g | Squash, winter, hubbard, cooked, boiled, mashed, with salt has 0% more |
| Sugar | 2.93 g | 0.37 g ★ | Squash, winter, hubbard, cooked, boiled, mashed, with salt has 692% more |
| Sodium | 241 mg | 142 mg ★ | Squash, winter, hubbard, cooked, boiled, mashed, with salt has 70% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 0.28 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 84% more |
| Vitamin C | 6.5 mg ★ | 0 mg | Squash, winter, hubbard, cooked, boiled, mashed, with salt has 0% more |
| Potassium | 214 mg ★ | 138 mg | Squash, winter, hubbard, cooked, boiled, mashed, with salt has 55% more |
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