Squash, winter, hubbard, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Squash, winter, hubbard, raw
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Squash, winter, hubbard, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 40 kcal | 35 kcal ★ | Squash, winter, hubbard, raw has 14% more |
| Protein | 2 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
| Carbs | 8.7 g ★ | 7.18 g | Squash, winter, hubbard, raw has 21% more |
| Fat | 0.5 g | 0.41 g ★ | Squash, winter, hubbard, raw has 22% more |
| Fiber | 3.9 g ★ | 3.3 g | Squash, winter, hubbard, raw has 18% more |
| Sugar | 3.95 g | 1.39 g ★ | Squash, winter, hubbard, raw has 184% more |
| Sodium | 7 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 0.4 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Vitamin C | 11 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Potassium | 320 mg ★ | 293 mg | Squash, winter, hubbard, raw has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.