Squash, winter, hubbard, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Squash, winter, hubbard, raw
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Squash, winter, hubbard, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 76% more |
| Protein | 2 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Carbs | 8.7 g ★ | 0 g | Squash, winter, hubbard, raw has 0% more |
| Fat | 0.5 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
| Fiber | 3.9 g ★ | 0 g | Squash, winter, hubbard, raw has 0% more |
| Sugar | 3.95 g | 0 g ★ | Squash, winter, hubbard, raw has 0% more |
| Sodium | 7 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Calcium | 14 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Iron | 0.4 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 62% more |
| Vitamin C | 11 mg ★ | 0 mg | Squash, winter, hubbard, raw has 0% more |
| Potassium | 320 mg ★ | 256 mg | Squash, winter, hubbard, raw has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.