Squash, winter, hubbard, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Squash, winter, hubbard, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Squash, winter, hubbard, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 72% more |
| Protein | 2 g | 12.56 g ★ | Egg, whole, raw, fresh has 84% more |
| Carbs | 8.7 g ★ | 0.72 g | Squash, winter, hubbard, raw has 1108% more |
| Fat | 0.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 3.9 g ★ | 0 g | Squash, winter, hubbard, raw has 0% more |
| Sugar | 3.95 g | 0.37 g ★ | Squash, winter, hubbard, raw has 968% more |
| Sodium | 7 mg ★ | 142 mg | Egg, whole, raw, fresh has 95% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 0.4 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 77% more |
| Vitamin C | 11 mg ★ | 0 mg | Squash, winter, hubbard, raw has 0% more |
| Potassium | 320 mg ★ | 138 mg | Squash, winter, hubbard, raw has 132% more |
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Compare whole food groups for a cleaner, averaged breakdown.