Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 23% more |
| Protein | 0.66 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
| Carbs | 6.46 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Fat | 0.26 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Fiber | 1.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Sugar | 2.53 g | 1.39 g ★ | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt has 82% more |
| Sodium | 254 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Calcium | 21 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Iron | 0.34 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
| Vitamin C | 3.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Potassium | 117 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.