Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 81% more |
| Protein | 0.66 g | 12.56 g ★ | Egg, whole, raw, fresh has 95% more |
| Carbs | 6.46 g ★ | 0.72 g | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt has 797% more |
| Fat | 0.26 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 1.4 g ★ | 0 g | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt has 0% more |
| Sugar | 2.53 g | 0.37 g ★ | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt has 584% more |
| Sodium | 254 mg | 142 mg ★ | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt has 79% more |
| Calcium | 21 mg | 56 mg ★ | Egg, whole, raw, fresh has 63% more |
| Iron | 0.34 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 81% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt has 0% more |
| Potassium | 117 mg | 138 mg ★ | Egg, whole, raw, fresh has 15% more |
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