Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 84% more |
| Protein | 0.66 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 98% more |
| Carbs | 6.46 g ★ | 0 g | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt has 0% more |
| Fat | 0.26 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Fiber | 1.4 g ★ | 0 g | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt has 0% more |
| Sugar | 2.53 g | 0 g ★ | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt has 0% more |
| Sodium | 18 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 76% more |
| Calcium | 21 mg ★ | 15 mg | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt has 40% more |
| Iron | 0.34 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt has 0% more |
| Potassium | 117 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.