Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 82% more |
| Protein | 0.66 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 97% more |
| Carbs | 6.46 g ★ | 0 g | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt has 0% more |
| Fat | 0.26 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 95% more |
| Fiber | 1.4 g ★ | 0 g | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt has 0% more |
| Sugar | 2.53 g | 0 g ★ | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt has 0% more |
| Sodium | 18 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 80% more |
| Calcium | 21 mg ★ | 8 mg | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt has 163% more |
| Iron | 0.34 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 24% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt has 0% more |
| Potassium | 117 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 73% more |
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