Squash, zucchini, baby, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Squash, zucchini, baby, raw
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Squash, zucchini, baby, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Protein | 2.71 g ★ | 2.38 g | Squash, zucchini, baby, raw has 14% more |
| Carbs | 3.11 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Fat | 0.4 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 2% more |
| Fiber | 1.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 3 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 21 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Iron | 0.79 mg ★ | 0.67 mg | Squash, zucchini, baby, raw has 18% more |
| Vitamin C | 34.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 47% more |
| Potassium | 459 mg ★ | 293 mg | Squash, zucchini, baby, raw has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.