Squash, zucchini, baby, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Squash, zucchini, baby, raw
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Squash, zucchini, baby, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 85% more |
| Protein | 2.71 g | 12.56 g ★ | Egg, whole, raw, fresh has 78% more |
| Carbs | 3.11 g ★ | 0.72 g | Squash, zucchini, baby, raw has 332% more |
| Fat | 0.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 1.1 g ★ | 0 g | Squash, zucchini, baby, raw has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 21 mg | 56 mg ★ | Egg, whole, raw, fresh has 63% more |
| Iron | 0.79 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 55% more |
| Vitamin C | 34.1 mg ★ | 0 mg | Squash, zucchini, baby, raw has 0% more |
| Potassium | 459 mg ★ | 138 mg | Squash, zucchini, baby, raw has 233% more |
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