Squash, zucchini, baby, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Squash, zucchini, baby, raw
9 wins
🏆
Fish, salmon, pink, cooked, dry heat
1 wins
| Nutrient | Squash, zucchini, baby, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 86% more |
| Protein | 2.71 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 89% more |
| Carbs | 3.11 g ★ | 0 g | Squash, zucchini, baby, raw has 0% more |
| Fat | 0.4 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 92% more |
| Fiber | 1.1 g ★ | 0 g | Squash, zucchini, baby, raw has 0% more |
| Sodium | 3 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 97% more |
| Calcium | 21 mg ★ | 8 mg | Squash, zucchini, baby, raw has 163% more |
| Iron | 0.79 mg ★ | 0.45 mg | Squash, zucchini, baby, raw has 76% more |
| Vitamin C | 34.1 mg ★ | 0 mg | Squash, zucchini, baby, raw has 0% more |
| Potassium | 459 mg ★ | 439 mg | Squash, zucchini, baby, raw has 5% more |
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