Steelhead trout, boiled, canned (Alaska Native) vs Bananas, raw
Nutrition comparison per 100g
🏆
Steelhead trout, boiled, canned (Alaska Native)
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Steelhead trout, boiled, canned (Alaska Native) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 159 kcal | 89 kcal ★ | Steelhead trout, boiled, canned (Alaska Native) has 79% more |
| Protein | 21.11 g ★ | 1.09 g | Steelhead trout, boiled, canned (Alaska Native) has 1837% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 8.26 g | 0.33 g ★ | Steelhead trout, boiled, canned (Alaska Native) has 2403% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 118 mg | 1 mg ★ | Steelhead trout, boiled, canned (Alaska Native) has 11700% more |
| Calcium | 30 mg ★ | 5 mg | Steelhead trout, boiled, canned (Alaska Native) has 500% more |
| Iron | 0.64 mg ★ | 0.26 mg | Steelhead trout, boiled, canned (Alaska Native) has 146% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 365 mg ★ | 358 mg | Steelhead trout, boiled, canned (Alaska Native) has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.