Steelhead trout, boiled, canned (Alaska Native) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Steelhead trout, boiled, canned (Alaska Native)
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Steelhead trout, boiled, canned (Alaska Native) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 159 kcal | 114 kcal ★ | Steelhead trout, boiled, canned (Alaska Native) has 39% more |
| Protein | 21.11 g ★ | 9.02 g | Steelhead trout, boiled, canned (Alaska Native) has 134% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 8.26 g | 0.38 g ★ | Steelhead trout, boiled, canned (Alaska Native) has 2074% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 118 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Calcium | 30 mg ★ | 19 mg | Steelhead trout, boiled, canned (Alaska Native) has 58% more |
| Iron | 0.64 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 365 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 1% more |
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