Steelhead trout, boiled, canned (Alaska Native) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Steelhead trout, boiled, canned (Alaska Native)
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Steelhead trout, boiled, canned (Alaska Native) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 159 kcal | 61 kcal ★ | Steelhead trout, boiled, canned (Alaska Native) has 161% more |
| Protein | 21.11 g ★ | 3.15 g | Steelhead trout, boiled, canned (Alaska Native) has 570% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 8.26 g | 3.25 g ★ | Steelhead trout, boiled, canned (Alaska Native) has 154% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 118 mg | 43 mg ★ | Steelhead trout, boiled, canned (Alaska Native) has 174% more |
| Calcium | 30 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
| Iron | 0.64 mg ★ | 0.03 mg | Steelhead trout, boiled, canned (Alaska Native) has 2033% more |
| Potassium | 365 mg ★ | 132 mg | Steelhead trout, boiled, canned (Alaska Native) has 177% more |
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Compare whole food groups for a cleaner, averaged breakdown.