Steelhead trout, boiled, canned (Alaska Native) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Steelhead trout, boiled, canned (Alaska Native)
3 wins
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Nuts, almonds
7 wins
| Nutrient | Steelhead trout, boiled, canned (Alaska Native) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 159 kcal ★ | 579 kcal | Nuts, almonds has 73% more |
| Protein | 21.11 g | 21.15 g ★ | Nuts, almonds has 0% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 8.26 g ★ | 49.93 g | Nuts, almonds has 83% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 118 mg | 1 mg ★ | Steelhead trout, boiled, canned (Alaska Native) has 11700% more |
| Calcium | 30 mg | 269 mg ★ | Nuts, almonds has 89% more |
| Iron | 0.64 mg | 3.71 mg ★ | Nuts, almonds has 83% more |
| Potassium | 365 mg | 733 mg ★ | Nuts, almonds has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.