Steelhead trout, boiled, canned (Alaska Native) vs Spinach, raw
Nutrition comparison per 100g
🏆
Steelhead trout, boiled, canned (Alaska Native)
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Steelhead trout, boiled, canned (Alaska Native) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 159 kcal | 23 kcal ★ | Steelhead trout, boiled, canned (Alaska Native) has 591% more |
| Protein | 21.11 g ★ | 2.86 g | Steelhead trout, boiled, canned (Alaska Native) has 638% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 8.26 g | 0.39 g ★ | Steelhead trout, boiled, canned (Alaska Native) has 2018% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 118 mg | 79 mg ★ | Steelhead trout, boiled, canned (Alaska Native) has 49% more |
| Calcium | 30 mg | 99 mg ★ | Spinach, raw has 70% more |
| Iron | 0.64 mg | 2.71 mg ★ | Spinach, raw has 76% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 365 mg | 558 mg ★ | Spinach, raw has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.