Steelhead trout, dried, flesh (Shoshone Bannock) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Steelhead trout, dried, flesh (Shoshone Bannock)
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Steelhead trout, dried, flesh (Shoshone Bannock) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 382 kcal | 114 kcal ★ | Steelhead trout, dried, flesh (Shoshone Bannock) has 235% more |
| Protein | 77.27 g ★ | 9.02 g | Steelhead trout, dried, flesh (Shoshone Bannock) has 757% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 8.06 g | 0.38 g ★ | Steelhead trout, dried, flesh (Shoshone Bannock) has 2021% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 2850 mg | 238 mg ★ | Steelhead trout, dried, flesh (Shoshone Bannock) has 1097% more |
| Calcium | 85 mg ★ | 19 mg | Steelhead trout, dried, flesh (Shoshone Bannock) has 347% more |
| Iron | 2.96 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 1720 mg ★ | 369 mg | Steelhead trout, dried, flesh (Shoshone Bannock) has 366% more |
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