Steelhead trout, dried, flesh (Shoshone Bannock) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Steelhead trout, dried, flesh (Shoshone Bannock)
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Steelhead trout, dried, flesh (Shoshone Bannock) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 382 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Protein | 77.27 g ★ | 16.89 g | Steelhead trout, dried, flesh (Shoshone Bannock) has 357% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 8.06 g | 6.9 g ★ | Steelhead trout, dried, flesh (Shoshone Bannock) has 17% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 2850 mg | 2 mg ★ | Steelhead trout, dried, flesh (Shoshone Bannock) has 142400% more |
| Calcium | 85 mg ★ | 54 mg | Steelhead trout, dried, flesh (Shoshone Bannock) has 57% more |
| Iron | 2.96 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Potassium | 1720 mg ★ | 429 mg | Steelhead trout, dried, flesh (Shoshone Bannock) has 301% more |
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