Steelhead trout, dried, flesh (Shoshone Bannock) vs Spinach, raw
Nutrition comparison per 100g
🏆
Steelhead trout, dried, flesh (Shoshone Bannock)
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Steelhead trout, dried, flesh (Shoshone Bannock) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 382 kcal | 23 kcal ★ | Steelhead trout, dried, flesh (Shoshone Bannock) has 1561% more |
| Protein | 77.27 g ★ | 2.86 g | Steelhead trout, dried, flesh (Shoshone Bannock) has 2602% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 8.06 g | 0.39 g ★ | Steelhead trout, dried, flesh (Shoshone Bannock) has 1967% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 2850 mg | 79 mg ★ | Steelhead trout, dried, flesh (Shoshone Bannock) has 3508% more |
| Calcium | 85 mg | 99 mg ★ | Spinach, raw has 14% more |
| Iron | 2.96 mg ★ | 2.71 mg | Steelhead trout, dried, flesh (Shoshone Bannock) has 9% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 1720 mg ★ | 558 mg | Steelhead trout, dried, flesh (Shoshone Bannock) has 208% more |
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Compare whole food groups for a cleaner, averaged breakdown.