Steelhead trout, dried, flesh (Shoshone Bannock) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Steelhead trout, dried, flesh (Shoshone Bannock)
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Steelhead trout, dried, flesh (Shoshone Bannock) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 382 kcal | 90 kcal ★ | Steelhead trout, dried, flesh (Shoshone Bannock) has 324% more |
| Protein | 77.27 g ★ | 2.01 g | Steelhead trout, dried, flesh (Shoshone Bannock) has 3744% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 8.06 g | 0.15 g ★ | Steelhead trout, dried, flesh (Shoshone Bannock) has 5273% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 2850 mg | 36 mg ★ | Steelhead trout, dried, flesh (Shoshone Bannock) has 7817% more |
| Calcium | 85 mg ★ | 38 mg | Steelhead trout, dried, flesh (Shoshone Bannock) has 124% more |
| Iron | 2.96 mg ★ | 0.69 mg | Steelhead trout, dried, flesh (Shoshone Bannock) has 329% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 1720 mg ★ | 475 mg | Steelhead trout, dried, flesh (Shoshone Bannock) has 262% more |
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