Strawberries, canned, heavy syrup pack, solids and liquids vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Strawberries, canned, heavy syrup pack, solids and liquids
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Strawberries, canned, heavy syrup pack, solids and liquids | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 92 kcal | 35 kcal ★ | Strawberries, canned, heavy syrup pack, solids and liquids has 163% more |
| Protein | 0.56 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Carbs | 23.53 g ★ | 7.18 g | Strawberries, canned, heavy syrup pack, solids and liquids has 228% more |
| Fat | 0.26 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Fiber | 1.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Sugar | 21.83 g | 1.39 g ★ | Strawberries, canned, heavy syrup pack, solids and liquids has 1471% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 0.49 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Vitamin C | 31.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Potassium | 86 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.